Best Things To Do In Panama | Top 6 Attractions

Welcome to Panama, a place where modern buildings and untouched beaches coexist, where business and local traditions thrive together, and where land and sea come together in a rich mix of cultures and flavors. Far more than just a crossing point between the Atlantic and Pacific Oceans, Panama is a destination with unique experiences waiting to be explored. In this article, we will guide you through some of Panama’s most remarkable attractions.


So, whether you’re an adventurer, a history buff, or someone seeking to immerse yourself in new experiences and cultures, Panama has something to offer you. Read on as we explore the attractions that make Panama a hidden gem in the heart of Central America.

1. Experience the Panama Canal

The Panama Canal is a must-see for any visitor interested in experiencing the blend of history, engineering, and international significance that the canal represents. The canal is an essential part of understanding the country’s role in global commerce and history.

Your visit to the canal could begin at the Miraflores Locks, where an observation deck provides a stunning view where you can watch massive vessels navigate through the canal. Ships from all corners of the globe come through here, each carrying its own story and destination. The canal is a stunning invention of early 20th-century engineering that remains crucial to global trade routes.

After visiting the Miraflores Visitor Center, visit the museum to explore not just the history but also the environmental and geopolitical impacts of the canal. Multimedia presentations, historic artifacts, and interactive exhibits make the museum a captivating experience for all ages. Learn about the tens of thousands of workers who built the canal and the modern efforts to expand and maintain this vital pathway.

Also guided boat tours are available that take you through the canal locks. These excursions offer an up-close and personal experience of the canal, as well as panoramic views of the lush surrounding landscapes.

2. Embrace Island Life at Bocas del Toro

For the water enthusiast, Bocas del Toro is a dream come true. The archipelago is known for its crystal-clear, turquoise waters that make it one of the best snorkeling and scuba diving destinations in the Caribbean. Coral reefs with a wide variety of marine life, from colorful fish to sea turtles to an occasional dolphin. For those interested diving, there are many diving shops offering guided dives. You can explore hidden underwater caves and even some sunken ships. Snorkelers aren’t left out either; many shallow reefs are perfect for snorkeling, allowing you to enjoy underwater wonderland just a short swim from the beach.

Boating and water sports are also a big part of the local culture. Whether you want to rent a kayak, go paddleboarding, or charter a boat for some island hopping, the options are plentiful. Each island in the archipelago offers its own unique charm, from the laid-back atmosphere of Isla Colon to the secluded beaches of Isla Bastimentos. You can visit mangrove forests, lounge on pristine, less-traveled beaches, or try your hand at surfing.

If you’re looking for cultural experiences, Bocas del Toro won’t disappoint. The local culture is a rich tapestry that reflects the area’s diverse history and demographics. Indigenous communities, Afro-Caribbean descendants, and Latinos co-exist here, each contributing to the region’s rich cultural milieu. You’ll find this blend in the local music, dance, and, of course, the food. From fresh seafood dishes influenced by Caribbean flavors to traditional Panamanian cuisine, the gastronomic scene is as diverse as it is delicious.

3. Surf’s Up at Playa Venao

Situated along Panama’s Pacific coast, the beach has earned its reputation as a must-visit destination for wave riders from around the globe. When it comes to surfing, Playa Venao stands out for several reasons. The bay’s unique geography creates consistent waves that can be enjoyed by both newcomers to the sport and experienced surfers. If you’re a beginner, don’t hesitate; there are several surf schools along the beach offering lessons and board rentals. It’s not uncommon to see surfers carving out waves at sunrise, riding crests that glisten in the early morning light. Unlike overcrowded surf destinations, Playa Venao offers a lot more space and freedom to enjoy the water.

The land surrounding Playa Venao only adds to its allure. Rolling hills and lush forests hug the coastline, creating a stunning natural backdrop. For those interested in hiking, there are trails leading into the forests that offer panoramic views of the ocean, beach, and surrounding landscapes. The hikes can range from easy walks to challenging hikes, providing something for every level of outdoor enthusiast.

In terms of atmosphere, Playa Venao feels laid-back and genuinely welcoming. The area hasn’t been overtaken by massive resorts, which helps maintain its authentic vibe. There are a variety of accommodation options, ranging from hostels for the budget-conscious traveler to boutique hotels for those looking for more luxury. A selection of beachfront bars and restaurants offers delightful options for food and drink, many of which serve up fresh seafood and local dishes you’ll want to savor. As the sun sets, don’t be surprised if you find yourself amid an impromptu beach bonfire gathering, guitar in hand, surrounded by new friends.

4. Relish the Natural Beauty of San Blas Islands

The San Blas Islands are a sanctuary for the traveler seeking untouched nature without any  touchpoints of modern tourism. Located along the Caribbean coast of Panama, this archipelago offers an authentic experience like no other, primarily because it’s managed by the indigenous Guna Yala people who have called these islands home for centuries.

Let’s talk about the visual allure first: turquoise waters so clear you can see the seabed, beaches so pristine they seem like the sets of luxury travel commercials, and palm trees swaying rhythmically as though dancing to the tune of the ocean breeze. It’s the kind of beauty that leaves you speechless, questioning if such untouched grandeur still existed.

Water activities are avaialble, but they are carried out in a way that respects the natural surroundings. Snorkeling and scuba diving with vibrant coral reefs housing an astonishing variety of marine life. Canoeing and kayaking through the islands provide another way to explore the aquatic world, often leading to isolated beaches where you’re the only human presence. Fishing is another popular activity on San Blas, often using traditional methods taught by the Guna Yala people.

What sets San Blas apart from other tourist destinations is the rich cultural experience it offers. Visitors have the opportunity to learn about Guna Yala culture and traditions directly from the community.  Even the simple experience of sharing a meal of freshly caught fish prepared using age-old recipes becomes an unforgettable memory.

Maybe one of the most captivating elements of the San Blas experience is its sense of seclusion and disconnection from the outer world. In a world consumed by instant gratification and relentless updates, San Blas offers a rare respite. Cell phones and Wi-Fi take a back seat here, allowing you to immerse yourself in the tranquility around you fully. It’s the perfect setting for those who want to disconnect, if only temporarily, to connect with nature and  discover a different way of life.

5. Fresh Catch at Mercado de Mariscos

The Mercado de Mariscos, or Seafood Market, is not merely a market—it’s an experience! Positioned conveniently near the heart of Panama City, the place is a living, breathing testament to Panama’s rich maritime heritage.

As you walk in, the smell of the ocean fills the air, instantly reminding you of the sea’s proximity. Stalls bustle with activity, sellers energetically calling out the day’s catches while haggling with professional chefs, local homemakers, and curious tourists alike. Here, you can find a comprehensive assortment of seafood, some of which you might not even recognize. From staples like snapper, grouper, and seabass to more exotic offerings like octopus, scallops, and even sea urchins, the market is a playground for seafood lovers. Many vendors even offer cooking services for a small fee, allowing you to taste the fresh catches right on the spot. The fresh fish then gets prepared with traditional Panamanian spices and techniques.

The lively atmosphere is not confined to commerce; it’s a community gathering spot. Don’t be surprised to see families and friends huddled together, enjoying ceviche from the outdoor stands that surround the market. And ceviche at Mercado de Mariscos is an event in itself—prepared on the spot, its freshness is unbeatable. Flavors of lime, cilantro, and piquant peppers mingle with the day’s catch, whether it be shrimp, fish, or a mix of both, offering a burst of taste that encapsulates the essence of Panamanian cuisine.

6. Experience History and Culture in Casco Viejo

Stepping into Casco Viejo is like stepping into a living museum, one where the walls and streets speak of the country’s layered past. This historic district of Panama City serves as a fascinating tapestry that weaves together Spanish colonial architecture, 19th-century French and Antillean townhouses, and modern-day renovations. Its cobblestone streets, often bustling with both locals and tourists, function as the arteries of this old but vibrant heart of the city.

As you walk down the narrow lanes, the scent of the sea blends with the aroma of freshly ground coffee wafting from quaint little cafés. The rich timbre of street musicians’ guitars reverberates through the air, adding a soundtrack to your exploration. Here, each corner is an invitation to stop and reflect, to snap a photograph, or to simply be awed by how the past and present can coexist.

For the architecture aficionado, Casco Viejo is a playground. The area showcases an eclectic blend of design styles, from the ornate Spanish colonial churches to Art Deco buildings. The Metropolitan Cathedral and the Church of San Jose, with its famous Golden Altar, are must-visits. They stand not just as places of worship but as historic landmarks that have survived pirates, fires, and the passage of time.

Beyond the tangible beauty and activities, what makes Casco Viejo truly special is its atmosphere. There’s a soulfulness that lingers in the air, a sense of belonging to something larger than oneself. It’s the sort of place that requires you to slow down, to observe and participate rather than just pass through. Whether you’re diving into the past at a history-laden square, sipping on specialty coffee from local Panamanian beans, or catching a jazz performance in a tucked-away bar, Casco Viejo offers a multi-layered experience that you won’t forget.

In Conclusion

Panama offers a wide range of experiences that cater to all kinds of interests and lifestyles. From the engineering marvel of the Panama Canal to the stunning beaches of Bocas del Toro and San Blas Islands, there’s no shortage of adventure and natural beauty. Add to that the vibrant atmosphere of Mercado de Mariscos and the rich history embedded in Casco Viejo. It’s clear that life in Panama is as varied as it is exciting. Whether you’re into outdoor adventures, a fan of delicious food, or just want to unwind by the beach, Panama offers a fulfilling lifestyle for all tastes. If you’re thinking about relocating to this incredible country or investing in a property, Panacrypto is your trusted expert for all your real estate needs.

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